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Chalkboard with the words "Meal Prep" written on it surrounded by vegetablesDuring the cozy months, we often try to find extra time to relax with loved ones. Let’s stay on track with eating nutritious snacks by prepping ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes and divide into small containers or jars. These handy portions help make your quick choices healthy choices too! Be sure to try out these Kitchen time-saving tips. Learn ways to make meal planning easy. For more healthful tips, check out wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Carol Dunning on November 15, 2017

        


African American mother and juvenile son raking leaves in front of a houseNow that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

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Published by Carol Dunning on November 8, 2017

        


pouring to a glass of milk created splash

Our little ones are always watching. Adults who choose low-fat or fat-free or yogurt show kids that dairy is an important part of a healthy eating style. When kids model this behavior, their growing bones will thank you. Share these 10 Tips for Dairy and how to Be a healthy role model. For more nutritional tips, visit wellness.ccs.k12.nc.us. @gottabhealthy #behealthy

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Published by Carol Dunning on October 6, 2017

        


Image of a father and son sitting next to each other.  The father is looking at his phone screen and the son is playing on an IpadLately, it can be difficult for all of us to pull away from the TV and cell phones. During National Childhood Obesity Month, let’s serve as role models by trying these tips for Reducing Screen Time and help your kids get active! Print out the Family’s Healthy Adventure and enjoy the many ways you and your family can get healthy together! For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Carol Dunning on September 21, 2017

        


Image with a fruit and vegetable border and the words "Eat More Fruits & Veggies!" in the middleMost people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, let’s participate in Fruits & Veggies – More Matters Month. Eating a healthy diet with plenty of vegetables and fruits can help you lower your risk for heart disease and some types of cancer, maintain or reach a healthy weight, and keep your body strong and active. Here are some ideas to help you and your family fit more fruits and vegetables into your day. Try keeping a bowl of fruit handy where the whole family can see it, cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks, and challenge your family to try a new veggie or fruit every week. Remember, eating more fruits and veggies can be fun and worth it!

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Published by Carol Dunning on September 12, 2017

        


Man cutting grass with a push mower.You don’t always have to visit a gym to get a good workout. Take advantage of the warmer weather by doing chores outside! Wash your car, mow the lawn, or garden for increased physical activity. Check out these Tips for increasing physical activity and how much activity? For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

 

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Published by Carol Dunning on June 7, 2017

        


Woman's hand holding a water bottle with blue lidAs the temperature continues to rise, let’s take advantage of some health tips to keep us cool. Carry a reusable water bottle with you throughout the day. It can save you time, money, and make choosing a healthy beverage easy! Try at least one of the 10 Tips for Better Beverages. View more beverage tips + a video on making small changes for a healthier drink. Sip smart! For more healthful tips visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Carol Dunning on June 1, 2017

        


Grocery Bingo - Make Shopping FunDo you dread going grocery shopping? Let’s put some fun into it by playing grocery store bingo. Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein food, dairy, and grains come from. Help them make healthy choices. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the week from MyPlate.gov

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Published by Carol Dunning on May 16, 2017

        


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